Looking for some mindfulness quotes for kids? Mindfulness is a great way for kids to learn how to manage their emotions and stay present in the moment. It can help them deal with stress, anxiety, and focus on positive thoughts. These sayings and quotes are perfect for our younger ones.
Mindfulness is a practice of paying attention to the present moment in an open, non-judgmental way.
It allows children to become aware of their surroundings and emotions and tune in to how they are reacting from one moment to the next.
Mindfulness can help children manage their emotions and behavior better, becoming more self-aware and developing empathy for others.
It’s also been found to improve concentration, reduce stress levels and stimulate creativity in young minds.
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Helping Kids to Understand What is Mindfulness
Mindfulness means paying attention to the present moment intentionally, non-judgmentally and with curiosity.
It’s a way of bringing awareness, compassion, and mindfulness into our daily lives.
Here is a video that's great for helping to teach what mindfulness is to kids.
To help your child practice mindfulness, it’s important to provide them with inspiring mindfulness quotes that will motivate them to be mindful of their actions and words.
Here are some mindfulness quotes for kids that you can use as inspiration!
Mindfulness Quotes for Kids
“Mindfulness isn’t difficult, we just need to remember to do it.” - Sharon Salzberg
“Life is a dance. Mindfulness is witnessing that dance.” ~ Amit Ray
”Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” - Thich Nhat Hanh
This mindfulness quote is about how our feelings are like clouds in the sky.
They come and go quickly. It's important to stay mindful by taking deep breaths when you feel overwhelmed or frustrated. That can help you stay calm and think better.
Mindfulness helps kids learn to manage their emotions, focus better, be more understanding of others, and be creative.
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand melting like a snowflake.” – Francis Bacon Sr.
“Never be in a hurry; do everything quietly and in a calm spirit.” – St. Francis
This mindfulness quote helps remind kids that they can take their own time with everything in life to find inner peace and enjoy the little moments.
“You cannot control the results, only your actions.” – Allan Lokos
“Happiness is a state of mind. It’s just according to the way you look at things." – Walt Disney
“Don’t let life harden your heart. – Pema Chödrön
Mindfulness is an important tool for kids to learn how to manage their emotions and stay present in the moment.
This mindfulness quote will inspire kids to be mindful of their actions and words.
“Love cannot be shared, it multiplies” – Agnes Ledig
“I don’t love studying. I hate studying. I like learning. Learning is beautiful.” – Natalie Portman
"Be mindful of your thoughts, for they become words. Be mindful of your words, for they will become actions." - James Fadiman
This mindfulness quote reminds kids to be aware of their thoughts and feelings so that what they say is kind and helpful.
It also encourages kids to think before they act and be conscious of the consequences of their words and actions.
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” - Pema Chödrön
“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.” - Matthieu Ricard
“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” - Pema Chödrön
“How you look at it is pretty much how you’ll see it.” – Rasheed Ogunlaru
"Live in the moment and enjoy what you have right now." - Unknown
This mindfulness quote encourages kids to stay present and appreciate the beauty of the moment.
It can help children become more aware of their surroundings, be mindful of their thoughts, emotions, and actions, and look for joy in every day.
“A mind set in its ways is wasted.” - Eric Schmidt
“When you bow, you should just bow. When you sit, you should just sit. When you eat, you should just eat.” - Shunryu Suzuki
This quote speaks to the power of mindfulness in everyday life. It encourages children to focus on one task at a time and be immersed in the present moment.
Mindfulness helps kids learn how to stay focused and appreciate the simple things in life.
“Don’t let the noise of other opinions drown your own inner voice.” – Steve Jobs
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“You control your destiny, you don’t need magic to do it. And there are no magical shortcuts to solving your problems.” – Merida, Brave
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” - James Baraz
This mindfulness quote can help kids become more mindful of the present moment and feel more at peace with what is happening around them.
It reminds them to accept their feelings and know that things change all the time, so it’s important to stay in the present.
“Step outside for a while, calm your mind. It is better to hug a tree than to bang your head against a wall continually.” – Rasheed Ogunlaru
“Try not. Do or do not, there is no try.” – Yoda
“The willingness to accept responsibility for one’s own life is the source from which self-respect springs.” – Joan Didion
“Walk as if you are kissing the Earth with your feet.” - Thich Nhat Hanh
“Respond; don’t react. Listen; don’t talk. Think; don’t assume.” - Raji Lukkoor
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” - Jon Kabat-Zinn
“Looking at beauty in the world, is the first step of purifying the mind.” - Amit Ray
“Each morning we are born again. What we do today is what matters most.” - Buddha
This mindfulness quote encourages kids to focus on the present moment and make the most of every day.
It helps them learn to move past mistakes, embrace new possibilities, and stay focused on what matters.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” - Amit Ray
“Be kind whenever possible. It is always possible.” - Dalai Lama
"Life isn't about finding yourself. Life is about creating yourself." - George Bernard Shaw
This mindfulness quote inspires children to be mindful of their thoughts, words, and actions so that they can create the life they want for themselves.
It encourages them to be intentional in what they do and stay focused on their goals.
“Mindfulness is a way of befriending ourselves and our experience.”
“Compassion and kindness towards oneself are intrinsically woven into mindfulness.”
“Peace begins with a smile.” – Mother Teresa
This mindfulness quote encourages kids to be kind and compassionate towards others and bring peace into the world through their actions.
It reminds them that even small acts of kindness can have a big impact, so they should always strive to spread love and positivity wherever they go.
"The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh
This mindfulness quote can help children to be mindful of the good things that surround them each day and practice gratitude for all the blessings in their life.
It reminds them to take a step back and appreciate what they have
“A mind is like a parachute. It doesn’t work if it isn’t open.” – Frank Zappa
Tips for Helping Children Cultivate Mindfulness
1. Make mindfulness a part of your daily routine: Set aside some time each day to practice mindfulness activities with your children, such as mindful breathing or mindfulness walks.
2. Encourage your child to be kind and compassionate: Teach your child how to be aware of their thoughts, feelings, and actions so they can learn how to be kind and compassionate to themselves and others.
3. Model mindfulness: Show your child how to be mindful in their own life by modeling mindfulness in your own behavior.
4. Talk about mindfulness: Have open conversations with your child about mindfulness, its benefits, and how it can help them better cope with difficult situations or emotions.
5. Encourage mindfulness play: Mindfulness activities don’t have to be complicated or boring. Encourage your child to engage in mindfulness-related activities, such as mindfulness puzzles and mindfulness coloring books.
By using mindfulness quotes for kids and engaging in mindfulness activities with them, you can help your children learn how to stay present in the moment and cultivate a more peaceful, positive outlook on life.
So don't forget to take a few moments each day to nurture mindfulness in your children!
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