35 Trampoline Games & Activities

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Looking for some fun trampoline games for kids? Playing on the trampoline is a classic summer time activity for children of all ages. And we’ve got some great ideas to make it even more fun.

trampoline games

Are you looking for a fun way to get some exercise in your own backyard? Look no further than the trusty trampoline! These trampoline games for kids are some of our favorite summer activities for kids.

Trampolines have become increasingly popular among kids and adults alike for their ability to provide excitement and physical activity in equal measure.

With a little creativity, trampolines can be transformed into a platform for endless fun and games.

Of course, while bouncing on a trampoline may seem like a carefree activity, safety should always be of the utmost importance.

So, before you hop on your trampoline for some enjoyable playtime, let’s first take a closer look at how trampolines have become one of the most beloved activity platforms, and why playing safely is key!

Bounce-Off

Want to see who can jump the highest? Challenge your friends, family members, and even yourself to a bounce-off!

It’s a simple and exhilarating game that involves jumping as high as you can without stopping and without losing your balance.

The last person bouncing wins! To make it even more exciting, try setting a time limit or see how many jumps you can complete within a certain time frame.

How to Play:

  • Start with one player bouncing on the trampoline.
  • Each player takes turns competing to see who can bounce the highest.
  • If a player loses their balance or stops jumping, they are out.
  • The last person bouncing wins!

Skills Enhanced:

  • Balance
  • Coordination
  • Leg strength
  • Endurance

Monkey in the Middle

Looking for a fun way to get the whole family involved on the trampoline? Try monkey in the middle!

This game is perfect for three or more trampoliners, and it’s sure to build some bonding moments and hilarious memories.

Typically, monkey in the middle uses a ball. Don’t have a ball? That’s okay!

You can also play monkey in the middle with a frisbee or soft toy – just make sure it’s safe to use on the trampoline.

How to Play:

  • Two players are chosen to be on either side of the trampoline, while the other players are in the middle.
  • The two players on the sides will throw a ball to one another over the heads of the players in the middle.
  • The players in the middle will try to jump and grab the ball, becoming the “monkey in the middle.”
  • The game continues until someone in the middle successfully catches the ball!

Skills Enhanced:

  • Communication
  • Reaction time
  • Agility
fun trampoline games

Follow the Leader

Looking for a fun way to test your memory and coordination? Follow the leader is a great trampoline game for kids.

This game involves one player leading a series of jumps and moves, with the other players trying to follow along and repeat the sequence.

It’s a great way to challenge yourself and your friends to some lighthearted competition.

How to Play:

  • Start with one player as the leader.
  • The leader will start by performing a series of jumps and moves on the trampoline.
  • The other players try to follow along and repeat the sequence.
  • Any player who makes a mistake or can’t keep up is out.
  • The last person standing becomes the new leader.

Skills Enhanced:

  • Memory
  • Coordination
  • Creativity
  • Listening skills

Bouncing Dodgeball

Looking for a unique and adrenaline-pumping twist on traditional dodgeball? Bouncing dodgeball on the trampoline is sure to provide hours of fun while sneaking in some exercise!

This game is just like regular dodgeball, except instead of playing on a regular court, players jump and dodge on the trampoline, adding a whole new level of excitement and challenge.

How to Play:

  • Divide players into two teams.
  • Each team stays on their side of the trampoline.
  • Players throw the ball back and forth while jumping on the trampoline.
  • If a player is hit by the ball and it bounces back up towards the opposing team’s side, the player is out.
  • The last team standing wins!

Skills Enhanced:

  • Hand-eye coordination
  • Reflexes
  • Timing
  • Cardiovascular health
kids playing trampoline basket ball

Trampoline Basketball

Want to perfect your slam dunk or simply practice your throw? Trampoline basketball is the perfect solution!

This high-flying game brings the excitement of basketball to new heights – quite literally – as players jump to reach the hoop.

How to Play:

  • Set up a basketball hoop on one side of your trampoline, or use a mini basketball hoop and mount it on the trampoline safety net.
  • Gather players and take turns shooting hoops, while jumping on the trampoline!
  • Award points for each successful shot made on the hoop.

Skills Enhanced:

  • Hand-eye coordination
  • Balance
  • Endurance
  • Cardiovascular health

Popcorn

This game is a fun way to get everyone bouncing together!

Popcorn involves players taking turns bouncing in the center of the trampoline until the “popcorn” jumps too high and everyone falls to the ground in a fit of giggles.

It’s my kid’s current favorite game to play on the trampoline.

How to Play:

  • Gather players around the edge of the trampoline.
  • One player jumps in the center to start, and bounces a few times.
  • As they bounce higher, the other players have to count aloud. Once the player in the center gets to a certain number (decided beforehand), everyone yells “popcorn!” and collapses onto the trampoline.

Skills Enhanced:

  • Balance
  • Coordination
  • Listening skills
  • Timing

Crack the Egg

Crack the egg is a fun game that involves one player curling up into a ball while other players try to bounce around them without making them open up!

How to Play:

  • Have one player curl up into a ball in the center of the trampoline.
  • Other players take turns bouncing around that player (the “egg”) without causing them to release.
  • If the player cracks open, they then take over and become the new egg.

Skills Enhanced:

  • Balance
  • Coordination
  • Spatial awareness
  • Core strength

Center Point

Looking for a more low-key trampoline game? Center point is an easy and fun way to get started.

Simply take turns jumping to the center of the trampoline, and then back to the edge!

How to Play:

  • One player will start by jumping towards the center of the trampoline and then back to the edge, tagging the next player to take their turn.
  • The next player does the same, and so on.

Skills Enhanced:

  • Balance
  • Coordination
  • Cardiovascular health
  • Agility

Trampoline Tag

Tag on the trampoline adds a whole new level of excitement to a classic game.

With players bouncing and jumping around to avoid being tagged, this game is sure to get hearts racing.

How to Play:

  • One player will start out as “it” and they will initially be the only player bouncing around.
  • Once “it” tags another player, they become “it.”
  • The game continues to play with players attempting to tag others.

Skills Enhanced:

  • Agility
  • Reflexes
  • Spatial awareness
  • Cardiovascular health
trampoline games

Water Balloon Trampoline

What’s better than having fun on a trampoline? Combining it with some cool water balloon action!

Water balloon trampoline is an exciting and refreshing way to enjoy summertime, with all the excitement of trampolining and cool down of water balloons.

How to Play:

  • Fill a bunch of water balloons and pile them in the middle of the trampoline.
  • Take turns bouncing around, trying to avoid the balloons as they pop.
  • If you get splashed, you’re out!

Skills Enhanced:

  • Balance
  • Cardiovascular health
  • Coordination

Red Light, Green Light

Red light, green light is a classic children’s game that can be enjoyed on the trampoline.

Best of all, it’s a great way to promote listening skills, following directions, and, most importantly, having fun.

How to Play:

  • One player is designated as the “stoplight,” who stands on one side of the trampoline, facing away from the other players.
  • The other players line up on the opposite side of the trampoline until they hear “green light.”
  • The players will start jumping on the trampoline as fast as they can.
  • Once the “stoplight” yells out “red light,” the other players must stop jumping immediately. Anyone caught jumping after the “stoplight” yells out “red light” is out.

Skills Enhanced:

  • Gross motor skills
  • Listening skills
  • Muscle coordination

Musical Bounce

Musical bounce is a fun trampoline game similar to musical chairs.

The kids bounce on the trampoline and get slowly eliminated one by one.

It’s great for any number of players and the addition of music adds lots of fun.

How to Play:

  • Have all the players get on the trampoline. Put some music on and everyone starts to bounce.
  • After a minute stop the music. Everyone must freeze.
  • If a player is still moving when the music stops, they’re out. If it’s hard to tell who’s the last to stop moving then you can randomly pick players to be out, or use a game like eeny, meeny, miny, moe to determine who’s out.
  • Then start the music and play again until the last player is bouncing.

Skills Enhanced:

  • Balance
  • Focus
  • Coordination
trampoline games for kids

Simon Says

Simon Says is a classic game that can be enjoyed on the trampoline while enhancing gross motor skills and listening abilities.

How to Play:

  • One player plays the role of “Simon,” giving commands to jump and other movements while on the trampoline.
  • Players only follow the commands that start with the phrase “Simon Says.”
  • Those who follow commands without the “Simon Says” prompt are out!

Skills Enhanced:

  • Focus
  • Balance
  • Coordination

We’ve got lots of simon says ideas that’ll make playing easier!

Trampoline Yoga

Get your zen on with some trampoline yoga!

This variation on traditional yoga is a fun and unique way to enhance flexibility while jumping.

How to Play:

  • Follow your favorite yoga poses, but do them while bouncing on the trampoline

Skills Enhanced:

  • Flexibility
  • Balance
  • Coordination

Knock-Out

Knock out is a fast-paced trampoline game that teaches players to stay sharp on and off the trampoline.

How to Play:

  • One ball is thrown into the air with all players jumping and attempting to the ball, making contact with two touches per turn.
  • If the ball touches the ground before a player touches it, they are out.
  • Play continues until only one player is left!

Skills Enhanced:

  • Reflexes
  • Coordination
  • Cardiovascular health

Leapfrog

Leapfrog is a fun game that can be enjoyed on the trampoline, promoting teamwork and unity between players.

How to Play:

  • One player crouches on the trampoline as the “frog,” while the other players jump over them.
  • After every successful leap, the “frog” jumps farther down the trampoline, making it more challenging for others to leap over them!

Skills Enhanced:

  • Gross motor skills
  • Teamwork
  • Flexibility

Hopscotch

Looking for a creative way to add some new tricks to your trampoline routine? Why not give hopscotch on the trampoline a try! This classic game can be even more fun on the bouncy surface of a trampoline!

How to Play:

  • Use chalk to draw a hopscotch grid directly onto the trampoline, some painters tape or use a hopscotch mat with suction cups to secure it to the trampoline.
  • Take turns hopping from space to space, making sure to avoid the lines!
  • If you lose your balance or step on a line, it’s the next player’s turn.
  • Keep going until you complete the entire hopscotch grid!

Skills Enhanced:

  • Coordination
  • Balance
  • Focus

Attack the Castle

Get ready to defend your castle on the trampoline with this fun and exciting game! Attack the castle is a classic trampoline game perfect way to add a little bit of competition to your trampoline activities with friends and family.

How to Play:

  • Designate one player as the “knight,” who will stand on one side of the trampoline and defend their castle.
  • All other players are the “attackers” and will stay on the ground.
  • Attackers can use small balls to try to throw at the knight and their “castle,” trying to hit them with the ball.
  • If the knight is hit 3 times, a new player takes the place as the new knight.
  • The winner is the player who lasts the longest “defending the castle.”

Skills Enhanced:

  • Hand-eye coordination
  • Reflexes
  • Spatial awareness

Don’t have small balls? That’s okay! You can also use soft toys or foam arrows as projectiles.

Trampoline Horse, Yay!

Looking for a fun and creative way to play basketball on the trampoline with friends?

Why not try playing Horse on the trampoline! Horse is an exciting toss-and-shoot game, guaranteed to keep your heart pumping and your spirits high!

How to Play:

  • Set up a basketball net near the trampoline.
  • One player takes a shot on the trampoline.
  • If they make the shot, the other players take turns trying to make the same shot.
  • If the players fail to duplicate the shot, they receive a letter in the word “HORSE.”
  • The game goes on until a player spells out the full word “HORSE.”

Skills Enhanced:

  • Hand-eye coordination
  • Basketball skills
  • Accuracy
  • Balance

Keep the Ball

Keep the ball is a thrilling game that will keep kids bouncing and entertained for hours! It’s a classic outdoor game that’s even more fun on the trampoline.

How to Play:

  • The game involves keeping a soft ball in the air by bouncing on the trampoline without letting it touch the ground.
  • Players can use any body parts to keep the ball in the air, except their hands!
  • The game gets more challenging as players try to keep the ball in the air with more bounces.

Skills Enhanced:

  • Hand-eye coordination
  • Agility
  • Reflexes

Who needs a ball? Not a problem! Try using balloons to keep the party going!

Bubble Pop

Looking for a fun and bubbly way to enhance your jumping experience? Look no further than Bubble Pop on your trampoline! This game is easy to set up and play and is sure to put a smile on everyone’s face.

How to Play:

  • You will need a bubble machine or a container of bubble solution and a bubble wand. Turn on the machine or dip the wand in the solution.
  • Start jumping on the trampoline and pop as many bubbles as you can!
  • To add a competitive twist, try keeping track of how many bubbles each person popped.

Skills Enhanced:

  • Hand-eye coordination
  • Cardiovascular health
  • Gross motor skills

Want to add more fun? You can also make up your dance with the bubbles!

Reverse Limbo

Looking for a new and exciting trampoline game? Reverse Limbo is a great game to increase flexibility, balance, and have some fun!

How to Play:

  • Start by setting up your normal limbo setup — set up a bar (you can use a pool noodle or rope) on two posts and lower that bar to the ground.
  • Instead of bending forwards as you go under the bar, you jump over the bar!
  • Continue adjusting the height of the bar and challenging each other until only one person remains the victor.

Skills Enhanced:

  • Flexibility
  • Balance
  • Gross motor skills

Serve and Spike with Trampoline Volleyball!

Looking for a fun and energetic way to play volleyball? Why not try trampoline volleyball?

This game will have you jumping, spiking, and serving like a pro!

How to Play:

  • First, set up a small volleyball net across your trampoline.
  • Then, grab a soft beach ball or volleyball and start serving and spiking!
  • Players can use any body part to keep the ball in play, including hands if needed.

Skills Enhanced:

  • Hand-eye coordination
  • Reflexes
  • Cardiovascular health

Ring Around the Rosy on the Trampoline!

Are you looking for a new way to play Ring Around the Rosy? Try playing it on the trampoline for a fun and bouncy twist!

How to Play:

  • Invite a few friends onto the trampoline and hold hands while walking in a circle, singing “Ring around the rosy, pocket full of posies!”
  • At “Ashes, ashes, we all fall down!” everyone jumps and falls to the trampoline, then bounces back up!

Skills Enhanced:

  • Coordination
  • Balance
  • Fun!

Dead Man Rise

Are you ready to take your trampoline games to a new level with Dead Man Rise? This adrenaline-pumping game will have you on the edge of your seat, ready for more!

How to Play:

  • One player pretends to be the “dead man” and lies still on the trampoline and blind folded.
  • The other players jump around and chant “dead man, dead man, come alive! come alive, before we count to the number five. One, two, three, four, five, come alive!”
  • Then the “dead man” rises up and crawls around trying tag the other players.
  • If you get tagged, you become the next dead man.

Skills Enhanced:

  • Reflexes
  • Coordination
  • Countering Impulses

Silly Photo Contest

Try hosting a silly photo contest with friends and family. While not technically a trampoline game, this is still a great activity kids will love doing on the trampoline.

How to Play:

  • Choose silly props such as wigs, sunglasses or costumes.
  • Take turns posing on your trampoline, trying to create the silliest, funniest or most creative poses for the photos while someone else snaps the photos.
  • Share your favorite photos on social media and declare the winner with the most likes or funniest picture.

Skills Enhanced:

  • Creativity
  • Imagination
  • Coordination
kids playing trampoline game with sprinkler

Sprinkler Jumper

This game is perfect for a hot summer day. All you need is a sprinkler and a trampoline.

Set up the sprinkler near the trampoline and turn it on. Then, take turns jumping on the trampoline and trying to avoid getting wet by the water spray.

How to play:

  • Set up a sprinkler near the trampoline and turn it on.
  • Take turns jumping on the trampoline and trying to avoid getting wet by the water spray.
  • he last person to stay dry wins the game.

Skills Enhanced:

  • Reflexes
  • Timing and spatial awareness

Simon Says

Get ready to test your coordination and listening skills with a fun game of Simon Says on the trampoline! This classic game is sure to keep you bouncing and having a blast with friends and family.

How to Play:

  • One player acts as “Simon” and gives commands for everyone to follow, such as “Simon says, bounce on one foot!” or “Simon says, touch your toes!”
  • Players must follow the commands only if they start with “Simon says.” If they don’t, and anyone still attempts to execute the command, they’re out!
  • Keep playing until there’s only one person left standing.

Skills Enhanced:

  • Coordination
  • Balance
  • Listening skills

Need some Simon says ideas? We’ve got plenty that should help keep the game going.

Trampoline Dance Party

Are you ready to take your trampoline experience to the next level? Then it’s time to crank up the tunes and get bouncing with a trampoline dance party!

How to play:

  • Set up a playlist with your favorite dance tunes.
  • Start jumping on the trampoline, using the beat of the music for inspiration.
  • Add fun moves and steps to your routine as you bounce up and down.

Skills Enhanced:

  • Cardiovascular health
  • Coordination
  • Mood enhancement

Trampoline Obstacle Course

Are you ready to test your skills and creativity on the trampoline? Try setting up a fun and exciting obstacle course! This is a great way to get active, improve your physical abilities, and have a blast while doing it!

How to Play:

  1. Plan out your course, including the obstacles and challenges you want to include.
  2. Set up the obstacles. You can use cones, pool noodles, hula hoops, or other items to create your course.
  3. Time yourself or challenge your friends to see who can complete the course the fastest.

Skills Enhanced:

  • Agility
  • Coordination
  • Problem-solving

Hang Time

Are you ready to take your trampoline skills to new heights? Get ready for an incredible experience with Hangtime!

Hangtime is all about achieving maximum air time and height while jumping on the trampoline. The feeling of soaring through the air is unbeatable!

How to Play:

  • Start by jumping high and timing your jumps carefully.
  • Use your arms and legs to toss yourself higher and higher.
  • Try adding in twists, flips, or other moves to increase the difficulty and impress your friends.

Skills Enhanced:

  • Body control and balance
  • Improves stamina and endurance
  • Enhances air coordination

Red Rover, Red Rover, Bounce on Over!

Are you looking for a fun and bouncy new game to play on your trampoline?

Look no further than Red Rover on the trampoline – the perfect combo of a classic playground game and a thrilling jumping experience!

How to Play:

  • Start by separating into two teams.
  • Each team forms a line, holding hands, on opposite sides of the trampoline.
  • One team shouts “Red Rover, Red Rover, send [player’s name] bouncing over!” The player mentioned then runs and jumps across the trampoline, trying to break through the other team’s line.
  • If the player breaks through, they join that team. If not, they stay on their original team.

Skills Enhanced:

  • Coordination
  • Teamwork
  • Cardiovascular health

Twister

Are you ready to take your trampoline bouncing to the next level? Add a new twist to a classic game with Trampoline Twister – the perfect combination of the popular game and the bouncing fun of a trampoline!

How to Play:

  • Set up the classic Twister game board on the trampoline or use chalk to create colorful dots similar to the board.
  • Add some extra challenge by bouncing while you play!
  • Take turns spinning the dial and calling out the moves for others to make.

Skills Enhanced:

  • Balance
  • Coordination
  • Flexibility

Hot Potato

Are you ready for a fun and exciting new way to play Hot Potato? Add some extra bounce to your game with Trampoline Hot Potato – the perfect combination of a classic game and the thrilling experience of jumping on a trampoline! This game works best with at least 3 players.

How to Play:

  • Start bouncing on the trampoline with a group of friends or family members.
  • Pass a soft ball, toy, or beanbag to each other while bouncing.
  • Move quickly to avoid being stuck with the “hot potato” when the music stops!

Skills Enhanced:

  • Hand-eye coordination
  • Reflexes
  • Adaptability

Trampoline Saftey Tips

Safety should always be a top priority when using a trampoline, regardless of age or skill level. Here are some important safety tips to keep in mind before you start bouncing:

  1. Proper supervision: Always make sure there is someone who can closely supervise while others are jumping. Children should never be left unattended on a trampoline.
  2. Safe jumping area: Place the trampoline on a level surface and ensure that it is clear of any obstructions, such as trees, poles, or wires. Make sure there is enough space around the trampoline to allow for safe use.
  3. Safety gear: Always wear proper safety gear while jumping on the trampoline. This includes athletic shoes with good traction, and if desired, a helmet and protective pads.
  4. Limit jumpers: Limit the number of jumpers on the trampoline at a time to prevent collisions.
  5. Proper use: Only use the trampoline for its intended use. Do not attempt stunts or flips that are beyond your skill level.
  6. Weather conditions: Avoid using the trampoline during inclement weather or when the surface of the trampoline is wet or slippery.

By following these safety tips, you can help ensure a safe and enjoyable experience whileplaying fun trampoline games!

Trampolines aren’t just a fun way to spend your time, but they can provide you with opportunities to increase your physical abilities, improve your coordination, and enhance your mood.

With a variety of fun games like Red Rover, Hangtime, and Trampoline Hot Potato, the sky’s the limit to the amount of fun you can have on your trampoline.

With some proper safety precautions in mind, you’ll have a safe and memorable trampoline experience! So let’s get bouncing and add some extra excitement to our lives!

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